What is the best advice to give someone just starting to take workout supplements?
The word supplement means “in addition to”. Workout supplements do not take the place of hard work or a proper nutritional diet. Supplements are used in addition to these things to help support one’s goals. Always start off with the basics – a great place to start is protein powder. By starting slow and adding one supplement at a time, you can more easily identify which supplements are helping you, and the effects they are having.
Which workout supplements do I start with?
It can be very confusing when making your first supplement purchase. Do not be fooled by clever marketing, false advertising, or uneducated, commission-based staff members at many local supplement stores. For beginners, it is recommended to start with a protein powder and work your way from there towards creatine, pre-workout supplements and post-workout recovery supplements.
Is protein powder better than protein in food?
Remember that supplements are meant to do just that, “supplement” your existing workout and diet. While it is definitely not encouraged to source all your protein from a tub of powder, it can make for a healthy meal replacement in a pinch. Whey protein powder is highly convenient, offers immune-boosting benefits, and can be digested rapidly post-workout.
Can I eat and take my workout supplements at the same time?
The best answer to this question depends on what you are taking. Take a look at the label to see if it advises against it. As a general rule, vitamins are the workout supplements best taken with a meal and everything else is situational.
Are workout supplements only for bodybuilders?
Although bodybuilders and weightlifters aim to build strength and muscle, many others could also benefit from workout supplements. For example, endurance athletes who train heavy for a long duration require more protein simply because their energy needs are so high. They could also benefit from a lactic acid-suppressing supplement such as beta alanine.
How much protein powder do I take?
On average, you should shoot for about 30-40g of protein per meal. How much protein a body can absorb depends on the individual and what they have eaten prior to that meal.
Why choose Genetidyne workout supplements?
Genetidyne is committed to creating some of the greatest workout supplements on the market using nothing but the highest quality ingredients and formulations. Unlike many competitors, our supplements are always 100% true-to-label using proven effective ingredients, so you always know what you are taking.
How do I order Genetidyne workout supplements wholesale?
Genetidyne offers all of our products at bulk and wholesale pricing. If you are interested in ordering our workout supplements and bulk fills for your retail store or gym, contact us for wholesale pricing and ordering of our muscle building supplements.
Learn More About Genetidyne’s Workout Supplements
Do you have a question about our muscle building supplements that you do not see the answer to here? Contact us today to speak with one of our friendly representatives either online or by calling 1-618-744-7155.